• Mashup Score: 44

    Discover the benefits of foam rolling for muscle recovery and flexibility. Learn how to use a foam roller effectively and find the best options for beginners….

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    • You've probably noticed people at the gym rolling their calves, glutes, and other body parts on small cylinders. These tools are foam rollers. They can help you stay flexible and limber and reduce tension and soreness. #HarvardHealth #Fitness #Recovery https://t.co/ii01TgraKe

  • Mashup Score: 21

    Learn about the potential causes of cloudy urine, what it might indicate about your health, and when to seek medical advice….

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    • Cloudy urine is often nothing to be overly concerned about. But you should let your doctor know about it if it persists, especially if you have other symptoms. Here's a closer look at what it could mean, and what to do about it. #HarvardHealth https://t.co/i0EAazRKT0