• Mashup Score: 17
    How to reduce anxiety without medication - Mayo Clinic Press - 1 day(s) ago

    Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair…

    Source: mcpress.mayoclinic.org
    Categories: General Medicine News
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      Living with anxiety can feel like an alarm system that misfires — too loud, stuck on, or triggered for no clear reason. Mayo Clinic psychologist Dr. Craig Sawchuk shares how simple lifestyle changes can help quiet that internal alarm. https://t.co/QRz4tTEfXo

  • Mashup Score: 16
    Shrimp kebabs - Mayo Clinic Press - 3 day(s) ago

    Looking for a quick and delicious meal that’s perfect for any occasion? These shrimp kebabs are just what you need! Not only are they easy…

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      Quick, flavorful, and perfect for the grill — these shrimp kebabs are delicious! Packed with lean protein and bursting with citrus-herb flavor, they’re easy to make and light on calories. Read the full recipe: https://t.co/jkbDh3WwXg

  • Mashup Score: 26
    What Causes Back Pain? - Mayo Clinic Press - 14 day(s) ago

    Your back is made up of 30 bones stacked in a column surrounded by muscles and ligaments. It allows you to stand, walk, bend, sit…

    Source: mcpress.mayoclinic.org
    Categories: General Medicine News
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      Not all low back pain is the same, and understanding the cause can make all the difference. From muscle strains to arthritis or nerve irritation, symptoms and treatments vary widely. Sometimes it’s time to seek care. Learn more about back health: https://t.co/9XAnlttFYw https://t.co/nIlOuiSmV3

  • Mashup Score: 16
    What happens when you sit too much – And what to do about it - Mayo Clinic Press - 14 day(s) ago

    Discover the hidden dangers of prolonged sitting and learn how it impacts your health. This article explores the risks associated with extended periods of sitting, including increased mortality, cardiovascular issues, diabetes, muscle strain, and mental health challenges. Find out how to counteract these effects with simple strategies to incorporate more movement into your daily routine.

    Source: mcpress.mayoclinic.org
    Categories: General Medicine News
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      Sitting too much? Even regular workouts can’t fully undo the risks. Too much sitting raises the risk for diabetes, heart disease and even anxiety. Break it up with movement every hour — even 5 minutes can help. Read more: https://t.co/wCsy89mfau

  • Mashup Score: 31
    Nonalcoholic fatty liver disease - Mayo Clinic Press - 1 month(s) ago

    Nonalcoholic fatty liver disease, often called NAFLD, is a liver problem that affects people who drink little to no alcohol. In NAFLD, too much fat…

    Source: mcpress.mayoclinic.org
    Categories: General Medicine News
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      What is NAFLD — and why is the name changing? This common liver disease affects people who drink little or no alcohol. Left untreated, it can lead to cirrhosis or cancer. Experts now propose new terms: MASLD and MASH. Learn more. https://t.co/RkHxZM2Gt7

  • Mashup Score: 13
    Sober-curious? The surprising harmful impacts of alcohol on the body - Mayo Clinic Press - 1 month(s) ago

    Join registered dietician Tara Schmidt and guest Vanessa Rissetto on the ‘On Nutrition’ podcast as they delve into the complex relationship between alcohol and health. Discover the latest research, personal stories, and practical advice on how alcohol impacts your body, sleep, and overall well-being. Learn strategies for cutting back and the benefits of a sober-curious lifestyle. Tune in for an insightful and engaging discussion that will make you rethink your relationship with alcohol.

    Source: mcpress.mayoclinic.org
    Categories: General Medicine News
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      What’s the real cost of a nightly drink? In the latest episode of On Nutrition, Mayo Clinic experts discuss the cultural pressure to drink — and how alcohol may be impacting your sleep, mood and long-term health. 🎧 Listen now. https://t.co/vePR7ae50p

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