High-Calorie Foods Can Be Healthy
Healthy high-calorie foods? Yes, such unicorns do exist. And they have a role to play in your diet. See what to try.
Healthy high-calorie foods? Yes, such unicorns do exist. And they have a role to play in your diet. See what to try.
Once an intrusive thought takes hold, it can seem nearly impossible to shake. But strategies like grounding techniques, cognitive defusion and talk therapy can help.…
Your nail matrix may provide some clues to your overall physical health. An internal medicine physician explains what half-moon nails are and whether or not…
Sometimes, an absolutely shocking thought may cross your mind. But why would such a horrible scenario even enter your head?! A psychologist explains intrusive thoughts.
If you have an immediate biological relative who has been diagnosed with glaucoma, take heed: It’s time to see an eye doctor for a check-up…
When cleaning your belly button, you want to be delicate and use mild soap products. If you’re too rough, an internal medicine physician explains it…
A registered dietitian explains the importance of nutrition when you’re physically active and how best to use food as an energy source.
An expert explains why “sociopath” is an outdated, informal term and how the preferred term, “antisocial personality disorder,” presents based on repetitive behaviors.
Planning for a child can be complicated. Even more so if you’ve been diagnosed with breast cancer. Learn how breast cancer treatment impacts your fertility…
Your body heals and your brain resets during deep and REM sleep. These small daily changes can help you rest deeper.
Unmanaged depression can pose real risks during pregnancy. Find out which meds are safest — and why protecting your mental health is the best move…