This study aimed to investigate the satiety effects of isocalorically replacing carbohydrate energy in a meal with avocado-derived fats and fibers. In a randomized 3-arm, 6-h, crossover clinical trial, thirty-one overweight/obese adults consumed a low-fat …
With so much focus on vitamin D, it’s surprising you don’t hear more about vitamin K2. A number of studies show a link between vitamin…
With so much focus on vitamin D, it’s surprising you don’t hear more about vitamin K2. A number of studies show a link between vitamin…
New research connects body composition to Alzheimer’s and Parkinson’s risk and finds that muscle strength can be protective.
Diabetologia – The aim of this study was to investigate whether small doses of intense exercise before each main meal (‘exercise snacks’) would result in…
Have you been diagnosed with a fatty liver? Fatty liver is often a silent disease. People who do have symptoms usually have vague ones like…
Clean Label Projcet study tests the leading Protein Powders and find that many have elevated levels of heavy metals
The metabolic cost of steady-state walking is well known; however, across legged animals, most walking bouts are too short to reach steady state. Here, we…
Following a healthy, vitamin rich diet with less sugar was connected to a lower epigenetic age.
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With so much focus on vitamin D, it’s surprising you don’t hear more about vitamin K2. A number of studies show a link between vitamin…
