The Relationship Between Exercise and Longevity: Challenging the U-Shaped Hypothesis – American College of Cardiology
Elite athletes and longevity: Evidence suggests that elite athletes generally live longer than the general population, with studies demonstrating lower mortality rates and reduced cardiovascular disease (CVD) and cancer risks among elite athletes. Sports-specific trends: Not all sports provide the same longevity benefits. Endurance-based activities like running appear to confer greater l ongevity compared with power sports such as boxing or weightlifting. Exercise volume and intensity: High volumes of
