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Mashup Score: 0Hippocampal plasticity underpins long-term cognitive gains from resistance exercise in MCI - 2 year(s) ago
Dementia affects 47 million individuals worldwide, and assuming the status quo is projected to rise to 150 million by 2050. Prevention of age-related …
Source: www.sciencedirect.comCategories: Healthcare Professionals, Latest HeadlinesTweet
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Mashup Score: 0The anxiolytic effects of resistance exercise - 2 year(s) ago
Numerous studies have revealed the beneficial effects of regular exercise across a variety of mental health measures. Although a great deal of attention has been paid to the role of aerobic exercise, less is known about the role of resistance exercise …
Source: PubMed Central (PMC)Categories: Healthcare Professionals, Latest HeadlinesTweet-
Nice study outlining many of the mental health benefits of resistance training https://t.co/GfWCjtm4rn …”research has shown that resistance training … produces the most reliable and robust decreases in anxiety.” #fit #weightlifting #MentalHealthMatters
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Mashup Score: 0
Exercising with weights regularly was associated with a lower risk for mortality from any cause except cancer, according to researchers. They also found that adding aerobic exercise enhances the protective effect. The study, recently published in the British Journal of Sports Medicine, revealed that people who met weekly recommendations for aerobic exercise and lifted weights once or twice a week
Source: www.healio.comCategories: General Medicine News, Latest HeadlinesTweet-
A combination of #aerobic exercise and #weightlifting was associated with a 41% to 47% lowered all-cause mortality risk. Read more: https://t.co/rk01MvBpyx
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Mashup Score: 1
Objectives Both aerobic moderate to vigorous physical activity (MVPA) and muscle-strengthening exercise (MSE) are recommended, but the mortality benefits of weightlifting, a specific type of MSE, are limited. Methods In the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial, we used Cox proportional hazards regression to calculate hazard ratios (HRs) and 95% CIs for the associations…
Categories: Latest Headlines, RheumatologyTweet-
#Muscle strengthening #physicalactivity lowers mortality risk 🔸Aerobic #exercise ➡️ 32% lower mortality risk 🔸Aerobic exercise + #weightlifting ➡️ 41% lower mortality risk 👉🏽https://t.co/8f6OVQLYUw via @BJSM_BMJ https://t.co/w6u0zS8vgJ
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Mashup Score: 4
This video presents a summary of the article published in the journal, Sports Medicine, titled:Weightlifting Overhead Pressing Derivatives: A Review of The L…
Source: YouTubeCategories: Latest Headlines, RheumatologyTweet-
RT @TalkinSPORTSCI: 🏋️#Weightlifting Overhead Pressing Derivatives 📽️This video: https://t.co/uhjm71JnwM 📝Presents a summary of the reco…
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Mashup Score: 0Walking tops list of exercises among adults with arthritis engaged in physical activity - 4 year(s) ago
Among patients with arthritis who engaged in physical activity in the past month, about 71% reported walking as one of their two most frequent activities, followed by gardening and weightlifting, according to CDC researchers. “The numerous health benefits of physical activity include reduced risk for chronic disease and improved mental health and quality of life,” Dana Guglielmo, MPH,
Source: www.healio.comCategories: Latest Headlines, RheumatologyTweet-
#CDC data found that, among the 36.2% of adults with #arthritis who are aerobically active, the most commonly reported activities were #walking, #gardening and #weightlifting https://t.co/ZHtmM6fOCr
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Mashup Score: 1Mechanical overload‐induced muscle‐derived extracellular vesicles promote adipose tissue lipolysis - 4 year(s) ago
How regular physical activity is able to improve health remains poorly understood. The release of factors from skeletal muscle following exercise has been proposed as a possible mechanism mediating s…
Categories: Healthcare Professionals, Latest HeadlinesTweet-
Here’s the new study https://t.co/twF7LOlnGT And another showing increased fat burn and energy expenditure for 24 hrs post weightlifting https://t.co/b58KziWU5W And 🔻obesity https://t.co/V7gDGIgGKU #weightlifting #fitness #fat #weight https://t.co/4m9rE3RVXR
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Mashup Score: 2Effect of Exercise Type During Intentional Weight Loss on Body Composition in Older Adults with Obesity - 4 year(s) ago
Objective To examine the long-term effects of exercise modality during weight loss on body composition and associations between body composition and physical function changes. Methods Two hundred …
Source: Wiley Online LibraryCategories: Healthcare Professionals, Latest HeadlinesTweet-
Weights & Waists studies: https://t.co/o644ZMVx97 and the new study https://t.co/V7gDGIgGKU Bottom line: Don’t just do aerobic activity. Always add 2-3 x week of weightlifting. As you age, must maintain an optimal muscle mass. #weightlifting https://t.co/krTRdPrGix
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Mashup Score: 1How Weight Training May Help With Weight Control - 4 year(s) ago
People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not.
Source: www.nytimes.comCategories: Healthcare Professionals, Latest HeadlinesTweet-
🔺Weights 🏋️♀️ 🔻Waist by: 🏋️♀️ Prevention = 30% less likely to become obese 🏋️♀️ Simple RX = 2-3 x week weightlifting lower body fat, waist size 🏋️♀️ Less muscle loss w weight loss 🏋️♀️ Reshapes into smaller, toned body #weightlifting https://t.co/WDst5OaGwo
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Mashup Score: 2Revision Repair of a Pectoralis Major Rupture - 4 year(s) ago
Dr. Chris Ahmad performs Revision Repair of a Pectoralis Major Rupture surgical procedure. Learn more about his expertise and Sports Medicine, by visiting o…
Source: YouTubeCategories: Latest Headlines, OrthopedicsTweet-
Revision Repair of a Pectoralis Major Rupture 🏋️♂️🏋️♂️ https://t.co/Puq3hKy98u ✅ #sportsmedicine #sportsperformance #surgery #orthopedics #shoulder #pecs #skill #thebest #injuries #sportsinjuries #strengthtraining #strength #bodybuildinglifestyle #personaltraining #weightlifting
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The study: https://t.co/H42OdPxUJo “…we recommend that resistance exercise be considered an integral part of lifestyle-based prevention programs…” RX=💯Lifting weights throughout your lifetime 🔺physical and mental health💯 #fitness #weightlifting #Health https://t.co/Gw1VeOyP2L