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    In a new study, researchers examined the effects of coffee with milk and the results were promising. Researchers found that polyphenols in coffee may benefit from being paired with amino acids found in milk. When polyphenols are paired with amino acids, it can boost the anti-inflammatory properties of the polyphenols.

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    • Researchers have found that the polyphenols in coffee may be enhanced by amino acids in milk. Explore the inflammation-fighting potential of your morning coffee and milk, here. #coffee #inflammation https://t.co/SHmKU4LyG6

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    The plant defence compound caffeine is widely consumed as a performance enhancer in a sporting context, with potential benefits expected in both physiological and psychological terms. However, although caffeine modestly but consistently improves alertness and fatigue, its effects on mental performance are largely restricted to improved attention or concentration. It has no consistent effect…

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    • #Coffee on the go? Learn how #caffeine and other compounds in coffee can improve your #cognitive and #athletic performance with the latest review from @emmapolyphenols and David Kennedy https://t.co/amYishOAlg #GSSIXP #openaccess https://t.co/PyxWDey3xh