Heart Health Vitamins, Supplements & Advice | Dr Stephen Sinatra
Find out more about diastolic dysfunction symptoms from Dr. Stephen Sinatra, as well as your natural and effective diastolic dysfunction treatment options.
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Dr. Steve’s Famous “Sinatra Salad”
Dr. Steve often talks about his “Sinatra Salad,” which is packed with all the servings of fruits and veggies you need in a day.
Link Between Sleep and Food Choices
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Our brains thrive on foods that contain… – Dr. Drew Sinatra | By Dr. Drew Sinatra | Our brains thrive on foods that contain healthy fats and proteins. Here are my favorite “brain foods” and the one you should absolutely avoid. Can you guess?
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How Turmeric Eases Pain
Stay connected with Healthy Directions!Website: https://www.healthydirections.com/Facebook: https://www.facebook.com/HealthyDirectionsInstagram: https://www….
5 Tips for Optimal Lung Health and Clear Breathing
Integrative cardiologist Dr. Stephen Sinatra shares his top 5 tips for achieving optimal lung health and breathing more clearly. From practicing belly breath…
The Benefits of Ashwagandha
Dr. Kulreet Chaudhary, neurologist and Ayurvedic practitioner, explains why she recommends ashwagandha, an Ayurvedic “wonder” herb, to manage stress and cont…
An MD and ND Discuss the Annual Health Tests You Should Have
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Lifesaving Facts About Sudden Cardiac Arrest
Sudden cardiac arrest is responsible for half of all heart disease deaths. Dr. Sinatra shares prevention and lifesaving tips that everyone needs to know.
Can Dehydration Cause High Blood Pressure? – Healthy Directions
Dr. Sinatra explains how and why dehydration can lead to high blood pressure, and provides tips for staying hydrated.
Another Reason to Drink More Water: Study Finds Hydration Can Lower Risk of Heart Failure
Serum sodium levels may help identify adults with a greater chance of experiencing heart disease.