The pyramid aligns with global recommendations from FAO and WHO, offering a comprehensive guide to adopting a healthy, sustainable dietary lifestyle while preserving cultural traditions and addressing contemporary nutritional and environmental challenges.

 A new study from WHOOP provides the most comprehensive real-world evidence to date on how evening exercise intensity and timing affect sleep and recovery. Analyzing data from 14,689 WHOOP members across more than 4 million nights, researchers have found that high-strain workouts within four hours of bedtime can meaningfully disrupt sleep onset, reduce total rest, and impair cardiovascular recovery.

The study entitled Dose-response relationship between evening exercise and sleep was published in Nature Communications, and was done in collaboration with Monash University in Australia and Harvard University.

Highlighting a potential additive effect of epinephrine and TNFα on endothelial dysfunction, potentially accelerating CVD development and progression in individuals experiencing loneliness-related chronic stress.

Conclusion A higher dietary intake of niacin was associated with lower all-cause and CVD mortality among individuals with COPD.

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and leads to weight loss for people with type 1 diabetes, finds new research from the Physicians Committee for Responsible Medicine published in Clinical Diabetes. About half of people with type 1 diabetes have extra weight.

Collectively, our findings provide insight into how VC increases epidermal thickness by promoting keratinocyte proliferation through the DNA demethylation of proliferation-related genes. VC is a promising molecule that can be used as developing treatment for epidermal thinning, including in aging.

Available evidence suggests that a MED diet supplemented with olive oil compared with the LFD significantly improves inflammation and serum endothelial function in adults.

• Overall heart disease mortality among U.S. adults decreased by 66% from 1970 to 2022.
• Mortality due to causes other than heart attack increased over time.