David Holmes: Christmas movies have powerful effect on mental health
There are not too many situations that folks enjoy more than sitting around the living room, in our comfy clothes, under a blanket, drinking hot chocolate and enjoying the season
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The anxiolytic effects of resistance exercise
Numerous studies have revealed the beneficial effects of regular exercise across a variety of mental health measures. Although a great deal of attention has been…
Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression
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Homepage | Stop Growing Older, Start Growing Bolder®
Growing Bolder is a multichannel media platform redefining aging by sharing the inspiration & resources to make the rest of your life the best of…
Homepage | Stop Growing Older, Start Growing Bolder®
Growing Bolder is a multichannel media platform redefining aging by sharing the inspiration & resources to make the rest of your life the best of…